Legacy

Legacy
The story we write upon our hearts
and theirs
is the life we live
It’s our soul song
Our dance
Our smile
It’s our legacy
What will our legacy be?

Freedom

Scroll back through my pictures on Instagram. Facebook. Twitter. Keep going. Farther back. You won’t find very many selfies. And if you do, you might find my eyes hiding behind sunglasses. Because if I didn’t hide my eyes, you’d see that they were dead. Hide. That’s what we do when we’ve forgotten who we are.Continue reading “Freedom”

Hope Lost and Found

I remember when I nearly lost hope completely. I remember holding out my hand to grab hold of a tiny seed or speck and I thought to myself: Even if hope is only this big, I can hang on. And I remember thinking: If the stories I’ve heard about hope are real, I can keepContinue reading “Hope Lost and Found”

Love is a Poem

Love is a Poem. A simple meditation to reflect on today and to remind us we are loved.

Love Leads, Hope Follows

What the world needs now is love, sweet love It’s the only thing that there’s just too little of What the world needs now is love, sweet love, No not just for some but for everyone.                                      Lyrics:Continue reading “Love Leads, Hope Follows”

Anxiety and the Healers Who Show Up

 “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it— just as we have learned to live with storms.” – Paulo Coelho What does anxiety feel like in the midst? Here’s my journey and a bitContinue reading “Anxiety and the Healers Who Show Up”

Hope in the Midst of Hopelessness

I recently began working at a local homeless shelter and addiction treatment facility. I interview prospective students who want to join our year long program. When asked to share a bit about themselves and why they want to be part of the program, most often I hear haunting words that echo through my soul: IContinue reading “Hope in the Midst of Hopelessness”

Anger: Let’s Process

“Rage — whether in reaction to social injustice, or to our leaders’ insanity, or to those who threaten or harm us — is a powerful energy that, with diligent practice, can be transformed into fierce compassion.” ― Bonnie Myotai Treace Oh hey, Anger! Let’s process. Let’s let go of the words and whispers we’ve heardContinue reading “Anger: Let’s Process”

Finding Love In Confrontation

“He comes in the form of the beggar, of the dissolute human child in ragged clothes, asking for help. He confronts you in every person that you meet. As long as there are people, Christ will walk the earth as your neighbor…” – Dietrich Bonhoeffer What if, we changed the word He to love in theContinue reading “Finding Love In Confrontation”

Grief: I Grant You Permission to Be Fully Human

Grief. There is not a wrong way nor a right way to fully grieve. I do believe, however, that many of us were taught that it’s not okay to grieve. Not truly. Years ago, I attended a group therapy workshop. The goal: to fully grieve a loss. Each person in attendance was dealing with loss.Continue reading “Grief: I Grant You Permission to Be Fully Human”

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